Dr. Doctor’s Little Back Book: All the Secrets You Need to Know About Causes and Solutions for Neck, Mid-back, and Lower Back Pain

Little Back Book

“Dr. Doctor has provided the Houston Astros with excellent medical care and assisted us greatly with keeping our players on the field during our 2017 World Series Championship season. It comes as no surprise that he has put together an excellent book appropriate for everyone who has neck or back pain. Not only does he thoroughly explain common back issues in detail, but he provides simple treatment fixes that help alleviate symptoms and pain. Highly recommend for anyone with acute or chronic back pain.” — Jeremiah Randall, P.T., D.P.T., A.T.C., C.S.C.S., Certified D.N., Head Athletic Trainer and Physical Therapist for MLB 2017 World Series Champions Houston Astros

Back pain? Neck pain? Shoulder pain? Hip pain? Buttock pain? Groin pain? Rib pain? Arm or leg pain? Tailbone pain?

All these types of pain are commonly due to a specific problem in the spine.

Dr. Doctor’s Little Back Book: All the Secrets You Need to Know about Causes and Solutions for Neck, Mid-back, and Lower Back Pain  provides readers with easy to follow instructions to determine the root problem creating the discomfort and simple explanations to offer the relief they desperately seek.

Written to educate back pain sufferers and guide them in determining their own diagnosis and treatment plan, Dr. Doctor empowers patients and health care providers alike with alternatives to surgery and narcotics.

Drawing on more than twenty years of experience as a leader in the field, noted spine specialist, Dr. Uday Doctor has found that the key to curing spine pain lies in locating its source. Too often, patients are treated without ever receiving a comprehensive diagnosis. Dr. Doctor’s Little Back Book shares simple solutions to solving spine pain.

From causes to cures and therapy to training, Dr. Doctor offers back pain patients, health care providers, physical therapists and trainers an easy-to-use manual for managing care and healing. With easy-to-understand explanations of the structures of the spine and how they create pain, common complaints, treatment and care of spine pain, Dr. Doctor introduces his Straight Spine Safe Spine Therapy and Exercise Program, designed to target specific issues with proven practices to alleviate and prevent reinjuring the spine through proper posture, body mechanics, therapy and exercises.

Packed with more than 190 easy-to-follow diagrams, explanations, and tips, Dr. Doctor’s Little Back Book offers readers:

  • An in-depth explanation of the spine and how it creates pain.
  • The importance of proper diagnosis.
  • The benefits of using minimally invasive diagnostic and therapeutic procedures to pinpoint the source of pain and relieve it.
  • The significance of proper body posture, mechanics and exercises.
  • How simple lifestyle changes can eliminate future occurrences of back pain.

Available soon at BookBaby Bookshop, Amazon and book retailers everywhere.

  • Black and white print edition – $27.99
  • Color Ebook edition – $9.99

For more information on Dr. Doctor’s Little Back Book, please visit www.straightspinesafespine.com and follow Dr. Doctor on Facebook and Twitter!

Read Success Stories

"I have had back problems my whole life. After 3 failed surgeries, I could hardly walk. Then I went to SpineCare Consultants and one simple procedure took away all my pain."

Explore Pain Mapping

Innovative and effective, our Pain Mapping techniques are designed to pinpoint the exact source of your pain.

Meet the Doctors

Our team is composed of some of the best in the business, with fellowship-trained spine surgeons and interventional spine specialists with over 20 years of experience.